NCEC Brings A Walk in the Woods with Karen Joy, Forest Therapist

Forest Bathing as a practice provides another level of nature induced health. It helps us slow our brain chatter, open our senses, and experience the forest in a quieter, more personal way. Through suggestions, or “invitations”, provided by a Certified Guide, one has the opportunity to access a deeper relaxed state, to notice nature’s details that we often pass by, and to blend into the green communities around us. Along the walk, one may be inspired to journal or draw their experience, share with others in the circle, or just listen and be.